Asking and Answering Some Questions about My Weight Workout History: Part 1

I posted recently about how I got started with weight training in middle school.  Although I’ve lost the logs I kept so long ago, I do have notebooks dating back to 1998, mostly from various efforts to lose weight.  You can read more about the ups and downs in my weight history here on the… Read More Asking and Answering Some Questions about My Weight Workout History: Part 1

FitBit Charge HR Review and Comparison to BodyMedia FIT Core BW

I’ve been blogging and sharing various graphs of my diet and fitness data for several months in my Fitness and Food series on the JMP blog.  There, I shared how I collected years of activity and food log data using BodyMedia FIT activity monitor armbands.  You can also hear more about my observations about this… Read More FitBit Charge HR Review and Comparison to BodyMedia FIT Core BW

Initial reflections on a lifetime of tracking my workouts

I still remember my first experience tracking my efforts in the gym.  I joined a weight training class at the local public high school, taught by my summer basketball coach.  There, I learned all the Nautilus and Universal machines, ventured into the free weight area to learn core lifts like bench press, and filled several… Read More Initial reflections on a lifetime of tracking my workouts