Importing five months of Push Strength VBT workout data into JMP

I began using a Push Strength band during my weight workouts back in mid-May. If you’ve read earlier entries on this blog here and here, seen my Fitness and Food series on the JMP blog, or checked out Discovery 2015 9-19-15 for community, then you know that I’ve been collecting weight training data for many… Read More Importing five months of Push Strength VBT workout data into JMP

FitBit Charge HR Review and Comparison to BodyMedia FIT Core BW

I’ve been blogging and sharing various graphs of my diet and fitness data for several months in my Fitness and Food series on the JMP blog.  There, I shared how I collected years of activity and food log data using BodyMedia FIT activity monitor armbands.  You can also hear more about my observations about this… Read More FitBit Charge HR Review and Comparison to BodyMedia FIT Core BW

Initial reflections on a lifetime of tracking my workouts

I still remember my first experience tracking my efforts in the gym.  I joined a weight training class at the local public high school, taught by my summer basketball coach.  There, I learned all the Nautilus and Universal machines, ventured into the free weight area to learn core lifts like bench press, and filled several… Read More Initial reflections on a lifetime of tracking my workouts